How Does It Work?
Transform Your Life with Hypnotherapy, NLP, and Alternative Therapies
If you’re feeling stuck, stressed, or struggling with persistent issues like bad habits, fears, or limiting beliefs, alternative therapies offer a powerful pathway to unlock a better version of yourself. Through conversational hypnotherapy, clearing techniques, Neuro-Linguistic Programming (NLP), and other holistic approaches, you can experience profound transformation and relief. It’s quick and very effective and most people usually only need one session to find relief or even transformation.
Harness the Power of Hypnotherapy
Hypnotherapy uses guided relaxation to enter a trance-like state where your subconscious mind is more receptive to positive suggestions, leading to significant changes in behavior and thought patterns. This deep relaxation can reduce anxiety and stress, helping you develop healthier responses to life’s challenges. Although hypnotherapy is used to conclude a session, it cements the changes enabled through the other holistic techniques that I use as it creates a safe mental space to confront and desensitize fears, manage pain, and reframe negative memories and habits.
Free Yourself with Clearing Techniques
Clearing techniques focus on releasing emotional blockages and negative energy. Methods like regression, Emotional Freedom Techniques (EFT), and energy healing in combination with conversational hypnotherapy help identify and release the root causes of deep-seated issues, allowing you to regain control over your life. By letting go of past traumas and negative emotions, you can achieve greater emotional stability, improve your relationships, and develop a stronger sense of self-awareness, breaking free from limiting beliefs and patterns. Although confidentiality is certain, you are not obliged to explain or give details about any personal issues unless you want to.
Empower Your Mind with NLP
Neuro-Linguistic Programming (NLP) offers practical techniques to connect your thoughts, language, and behaviors, providing simple yet powerful tools for personal growth and communication. NLP, used with specialised neuro science processing and my guidance, reprograms negative thought patterns, self limiting beliefs and other unwanted behaviours with instant results, in fact you will feel different but you may not be able to express these feelings.
Take the First Step Towards Transformation
If you’re ready to explore these transformative therapies, I invite you to contact me for a free, informal chat. Together, we can determine the best approach to resolve your concerns, often in just one session. Don’t wait any longer to give yourself the gift of a transformed life. Take the first step today.
Common Questions
Curious to Know More?
If you are curious about how hypnotherapy, conversational hypnotherapy and other alternative therapies can help you break bad habits, enhance your well-being, and create lasting change, this Q&A section is for you.
What is Hypnotherapy?
Hypnotherapy is a safe and comfortable complementary therapy that allows you to communicate directly with your own subconscious mind, while being in complete control. Conversational hypnotherapy involves you in a wakeful state to help guide yourself to make positive changes in your thoughts, feelings, and behaviours.
How Does Hypnotherapy Actually Work?
During a session, I guide you into a deep, relaxed state where you can temporarily set aside your conscious mind (your everyday wakeful state) with its filters, criticisms, and opinions. You become so focused on the positive suggestions for change that your subconscious mind accepts them as the new truths.
How Does the Brain Store And Process Information?
The human brain is similar to a computer’s memory in how it structures and categorises data. Its primary goal is to learn, which it does by creating and strengthening connections between neurons. This requires a lot of energy and capacity. When you start learning something new, your brain may be inefficient and prone to mistakes until it adapts to the new information flow. This adaptation occurs through repetition.
How Much Information Can the Brain Hold?
While our brains have an enormous storage capacity, roughly equivalent to about 3 million x 1TB hard drives, its working memory (RAM) is limited. It can only hold about seven pieces of information at a time. Repetition of activities, tasks, and experiences transfers information from your working memory to your long-term memory, similar to creating a new habit..
Why Is Habit Forming Important?
Do you remember learning something new, like driving a car, riding a bike, or playing a sport? At first, it requires time, focus, and energy, but with repetition, it becomes second nature. Your subconscious mind takes over, so you no longer have to think about how to do it. Our brains recognise that repeated behavior needs to be habitualised, allowing you to perform the new behaviour automatically.
How Can the Subconscious Mind Help Or Hinder Us?
The genius of the subconscious mind is that it runs daily tasks on autopilot, freeing up your conscious mind for other things. However, this same process can cause bad habits, such as smoking, drinking, or overeating, to run on autopilot as well. And yet, with neuroscience backed techniques, it is just as easy to change bad habits as it is to create them.
How Can Hypnotherapy Help Break Unwanted Habits?
Study after study shows that hypnotherapy is one of the quickest and safest ways to change habits with healthier, desired behaviours. During your consultation, I will explain the procedures, demonstrate the techniques and discuss the desired outcomes with you, but if you still feel hesitant to continue , I will teach you a few simple things that you can do at home by yourself to help you get some relief without any payment due.
Therapy From The Comfort of Your Own Home
Comfort and Ease
Sit in your favourite chair in the familiar comfort and safety of your own home. No need to get ready. No need to travel to a therapy centre. Just be.
Therapy at Your Fingertips
All you need is an internet connection and the communication platform of your choice.
Full Consultation
You can reveal as much or as little of your challenging situation as you need because the details are not essential, only the desired outcome.
Alternative Therapies
The alternative therapies will be explained, demonstrated and discussed to ensure that you have all of the information you need before you decide to start a session.
Confidentiality
My mission is to help as many people as possible and I work on the premise of confidentiality, empathy and compassion.
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