[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ custom_padding=”21px|0px|21px|0px|true|false” bottom_divider_height=”0px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.0″ module_alignment=”center” custom_margin=”|||” custom_margin_tablet=”||0px|” custom_margin_last_edited=”off|desktop” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” custom_padding_tablet=”0px|50px|50px|50px” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”0px|50px|50px|50px” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ text_font=”Montserrat|300|||||||” text_text_color=”#677a92″ text_font_size=”16px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_font_size=”50px” header_line_height=”1.3em” header_2_font=”||||||||” max_width=”750px” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_phone=”|20px||” custom_margin_last_edited=”off|desktop” custom_padding=”|||” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
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If you’re feeling stuck, stressed, or struggling with persistent issues like bad habits, fears, or limiting beliefs, alternative therapies offer a powerful pathway to unlock a better version of yourself. Through conversational hypnotherapy, clearing techniques, Neuro-Linguistic Programming (NLP), and other holistic approaches, you can experience profound transformation and relief. It’s quick and very effective and most people usually only need one session to find relief or even transformation.<\/p>\n
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Hypnotherapy uses guided relaxation to enter a trance-like state where your subconscious mind is more receptive to positive suggestions, leading to significant changes in behavior and thought patterns. This deep relaxation can reduce anxiety and stress, helping you develop healthier responses to life\u2019s challenges. Although hypnotherapy is used to conclude a session, it cements the changes enabled through the other holistic techniques that I use as it creates a safe mental space to confront and desensitize fears, manage pain, and reframe negative memories and habits.<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.27.0″ text_font=”Montserrat|300|||||||” text_text_color=”#677a92″ text_font_size=”16px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_font_size=”50px” header_line_height=”1.3em” header_2_font=”||||||||” max_width=”965px” custom_margin=”|-70px||||” custom_margin_tablet=”0px|50px||50px” custom_margin_phone=”|20px||” custom_margin_last_edited=”off|desktop” custom_padding=”|||” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n
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Clearing techniques focus on releasing emotional blockages and negative energy. Methods like regression, Emotional Freedom Techniques (EFT), and energy healing in combination with conversational hypnotherapy\u00a0 help identify and release the root causes of deep-seated issues, allowing you to regain control over your life. By letting go of past traumas and negative emotions, you can achieve greater emotional stability, improve your relationships, and develop a stronger sense of self-awareness, breaking free from limiting beliefs and patterns. Although confidentiality is certain, you are not obliged to explain or give details about any personal issues unless you want to.<\/p>\n
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Neuro-Linguistic Programming (NLP) offers practical techniques to connect your thoughts, language, and behaviors, providing simple yet powerful tools for personal growth and communication. NLP, used with specialised neuro science processing and my guidance, reprograms negative thought patterns, self limiting beliefs and other unwanted behaviours with instant results, in fact you will feel different but you may not be able to express these feelings.<\/p>\n
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If you’re ready to explore these transformative therapies, I invite you to contact me for a free, informal chat. Together, we can determine the best approach to resolve your concerns, often in just one session. Don\u2019t wait any longer to give yourself the gift of a transformed life. Take the first step today.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.16″ background_color=”#f1f5f7″ custom_margin=”|||” custom_padding=”26px|0|26px|0px|true|false” border_radii=”||15vw||” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_font_size=”40px” header_2_line_height=”1.5em” header_3_font=”Montserrat|300|||||||” header_3_font_size=”30px” max_width=”600px” custom_margin=”|||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_accordion closed_toggle_background_color=”#ffffff” icon_color=”#2f8cff” _builder_version=”4.27.4″ toggle_font=”Montserrat|300|||||||” toggle_font_size=”20px” toggle_line_height=”1.6em” body_font=”Montserrat|300|||||||” body_font_size=”16px” body_line_height=”2em” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_width_all=”0px” global_colors_info=”{}”][et_pb_accordion_item title=”Curious to Know More?” _builder_version=”4.27.4″ global_colors_info=”{}” toggle_font_size=”23px” open=”on”]<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”What is Hypnotherapy?” _builder_version=”4.27.4″ body_font_size=”20px” global_colors_info=”{}” open=”off”]<\/p>\n
Hypnotherapy is a safe and comfortable complementary therapy that allows you to communicate directly with your own subconscious mind, while being in complete control. Conversational hypnotherapy involves you in a wakeful state to help guide yourself to make positive changes in your thoughts, feelings, and behaviours.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”How Does Hypnotherapy Actually Work?” _builder_version=”4.27.4″ body_font_size=”20px” global_colors_info=”{}” open=”off”]<\/p>\n
During a session, I guide you into a deep, relaxed state where you can temporarily set aside your conscious mind (your everyday wakeful state) with its filters, criticisms, and opinions. You become so focused on the positive suggestions for change that your subconscious mind accepts them as the new truths.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”How Does the Brain Store And Process Information?” open=”off” _builder_version=”4.27.4″ body_font_size=”20px” global_colors_info=”{}”]<\/p>\n
The human brain is similar to a computer’s memory in how it structures and categorises data. Its primary goal is to learn, which it does by creating and strengthening connections between neurons. This requires a lot of energy and capacity. When you start learning something new, your brain may be inefficient and prone to mistakes until it adapts to the new information flow. This adaptation occurs through repetition.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”How Much Information Can the Brain Hold?” _builder_version=”4.27.4″ body_font_size=”20px” global_colors_info=”{}” open=”off”]<\/p>\n
While our brains have an enormous storage capacity, roughly equivalent to about 3 million x 1TB hard drives, its working memory (RAM) is limited. It can only hold about seven pieces of information at a time. Repetition of activities, tasks, and experiences transfers information from your working memory to your long-term memory, similar to creating a new habit..<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Why Is Habit Forming Important?” _builder_version=”4.27.4″ body_font_size=”20px” global_colors_info=”{}” open=”off”]<\/p>\n
Do you remember learning something new, like driving a car, riding a bike, or playing a sport? At first, it requires time, focus, and energy, but with repetition, it becomes second nature. Your subconscious mind takes over, so you no longer have to think about how to do it. Our brains recognise that repeated behavior needs to be habitualised, allowing you to perform the new behaviour automatically.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”How Can the Subconscious Mind Help Or Hinder Us?” _builder_version=”4.27.4″ body_font_size=”20px” global_colors_info=”{}” open=”off”]<\/p>\n
The genius of the subconscious mind is that it runs daily tasks on autopilot, freeing up your conscious mind for other things. However, this same process can cause bad habits, such as smoking, drinking, or overeating, to run on autopilot as well. And yet, with neuroscience backed techniques, it is just as easy to change bad habits as it is to create them.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”How Can Hypnotherapy Help Break Unwanted Habits?” _builder_version=”4.27.4″ body_font_size=”20px” global_colors_info=”{}” open=”off”]<\/p>\n
Study after study shows that hypnotherapy is one of the quickest and safest ways to change habits with healthier, desired behaviours. During your consultation, I will explain the procedures, demonstrate the techniques and discuss the desired outcomes with you, but if you still feel hesitant to continue , I will teach you a few simple things that you can do at home by yourself to help you get some relief without any payment due.<\/p>\n
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Sit in your favourite chair in the familiar comfort and safety of your own home. No need to get ready. No need to travel to a therapy centre. Just be.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Therapy at Your Fingertips” _builder_version=”4.27.4″ body_font_size=”15px” global_colors_info=”{}” open=”off”]<\/p>\n
All you need is an internet connection and the communication platform of your choice.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Full Consultation” _builder_version=”4.27.4″ body_font_size=”15px” global_colors_info=”{}” open=”off”]<\/p>\n
You can reveal as much or as little of your challenging situation as you need because the details are not essential, only the desired outcome.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Alternative Therapies” _builder_version=”4.27.4″ body_font_size=”15px” global_colors_info=”{}” open=”off”]<\/p>\n
The alternative therapies will be explained, demonstrated and discussed to ensure that you have all of the information you need before you decide to start a session.<\/p>\n
[\/et_pb_accordion_item][et_pb_accordion_item title=”Confidentiality” _builder_version=”4.27.4″ body_font_size=”15px” global_colors_info=”{}” open=”off”]<\/p>\n
My mission is to help as many people as possible and I work on the premise of confidentiality, empathy and compassion.<\/p>\n
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